Happy Spaces is a local workspace initiative designed to promote well-being and community connection by providing a working environment close to home. The concept emphasizes the benefits of working within one's own community and near loved ones, allowing for meaningful work and deeper local engagement. Happy Spaces offers a space with a view of the main beach in Torquay, presenting an attractive option for those looking to work from home (WFH) in a more scenic and connected setting.

The article reviews the Outrigger, a luxury resort on Fiji's Coral Coast, highlighting its family-friendly atmosphere and resemblance to a traditional Fijian village. It details the amenities and services provided by the resort, such as the Plantation Bure accommodations, Talai butler service, various dining options, and the Bebe Sanctuary Spa. The resort caters to both adults and children with specific activities and facilities, including a complimentary Kids Club and sustainability programs. The article also suggests visiting Sigatoka River Safaris for a jetboat ride and a Fijian village tour, and recommends the Kalo Kalo Bar for its hilltop views and cocktails.

The Melbourne Royal Show is returning with an 11-day event from September 21 to October 1, promising to be bigger and better with a variety of attractions. Brad Jenkins, the chief executive of Melbourne Royal, highlights the extensive program that includes traditional show elements like rides, award-winning cakes, woodchopping, and baby animals, as well as new additions such as animatronic dinosaurs and live performances by popular characters like Bluey. The show will feature a Rural Pavilion with farm animals, opportunities for hands-on experiences, and a food pavilion with offerings from top Melbourne eateries. The After Dark program, curated by The Mushroom Group, will feature live music from well-known artists and bands, as well as spectacular shows. Tickets are on sale with early discounts and additional savings for late entry.

The article encourages readers to enjoy the cherry blossom season in Melbourne, highlighting the cultural significance of cherry blossoms in Japan where they are celebrated as a symbol of renewal and hope. It provides information on the timing of the cherry blossom season in Melbourne, which typically occurs from the last week of September to the end of the first week of October. Krys Barker from CherryHill Orchards explains the life cycle of cherry blossoms and clarifies a common misconception that cherry blossoms are not only pink but come in various colors. The article suggests planning a trip to see the cherry blossoms, which are a fleeting but beautiful phenomenon.

Chalkstore is a retail store located in Yarraville, established nearly two decades ago on the site of an old printing factory. It specializes in clothing for children from newborns to seven years old, primarily featuring local brands. In addition to clothing, Chalkstore offers toys and homewares from various countries including Germany, France, Denmark, and the United States. The store's range includes items such as Flensted baby mobiles, Coconuts helmets, and coloured kids' hair chalk. The owner, Mick Pearson, highlights that customers appreciate finding unique and different items at Chalkstore.

The article is a guide for busy parents looking for special occasion children's clothing in Melbourne. It highlights the best local stores that offer unique, designer, and high-quality kids' wear, featuring exclusive designs and cheerful prints. These stores not only provide clothing but also a selection of quality toys, making them a convenient spot for gift shopping. The article also mentions that for family-friendly activities, there is a list of the best playgrounds in Melbourne.

The article explores the differences in parenting styles between Chinese and Western cultures, particularly in terms of expressing affection. The author and other individuals of Chinese descent share their experiences of growing up in Australia and noticing a lack of physical affection and verbal expressions of love from their parents, which they attribute to cultural norms. Experts like Yingjie Guo and Joanna Zhu discuss the stoic and service-oriented nature of traditional Chinese parenting, influenced by Confucianism and the concept of 'tiger parenting.' The article also touches on the changes in parenting practices among Chinese families in Australia and China due to cultural integration and improved living standards. The author reflects on their own parenting choices, aiming to provide a balance of traditional toughness and increased warmth and affection.

CycleBar, the world's largest indoor cycling brand, is set to open its first Melbourne location in Fitzroy on June 9. The article highlights the unique aspects of CycleBar's fitness experience, which includes a nightclub-like atmosphere, a variety of indoor cycling workouts suitable for all fitness levels, and a 45-minute session in a 'cycle theatre' with advanced audio, video, and lighting technology. Instructors at CycleBar create custom playlists for each class, and the brand uses CycleStats technology to track performance metrics. CycleBar is known for its community and motivational environment. To celebrate the opening, a free three-ride pack deal is being offered for a limited time. The article also mentions the availability of a 30-minute express class and directs readers to the CycleBar website for more information.

Hub Australia is highlighted as a workspace provider that offers more than just office space. It emphasizes the importance of human connection, technology, and a hospitality-driven environment. Hub Australia has six locations in Melbourne, including the CBD, St Kilda, and Richmond. The facilities boast natural lighting, greenery, and various amenities such as a podcast studio, meeting spaces, a café, end-of-trip facilities, a relaxation area, an exercise studio, phone booths, and break-out spaces. Additionally, Hub Australia offers networking opportunities through its event program, enhancing the value of its membership.

Buckets and Spades is highlighted as a top destination for designer children's fashion, offering a range of products from notable Australian and international designers. The brands mentioned include Minti, Munster Kids, Huxbaby, Bobo Choses, Mini Rodini, Nature Baby, Tutu Du Monde, and BOSS. Established in 1996, the Brighton shop has been dedicated to providing high-quality clothing for children ranging from babies to teenagers.

The article recommends visiting Sticky Fingers boutique when traveling to the Mount Macedon region, near Gisborne. It highlights the unique children's items available at the boutique, including Bobux shoes, Oh Flossy! non-toxic makeup, and Tap A Shape toys. The store is also described as being child-friendly, with a toy box to entertain children while parents shop.

Ollie’s Place, established in 2005, is known for offering fun, cute, and timeless children's clothing that combines style with comfort. The brand emphasizes the high quality of its garments while maintaining affordable prices. Ollie’s Place has expanded its presence in Melbourne with several store locations including South Wharf, Maribyrnong, Broadmeadows, and Epping.

The article provides a guide to various locations in Melbourne where families can take photos with Santa Claus during the Christmas season. It emphasizes the festive atmosphere in the city and mentions the importance of making bookings at these events, as they are essential and spots can fill up quickly. The article also offers additional tips for the holiday season, such as picking up a Christmas tree, visiting Christmas markets, and enjoying festive light displays around the city.

The article provides a guide to low-cost or free children's activities in Melbourne, offering suggestions for families looking to enjoy a day out without spending a lot of money. It covers a variety of activity types, including indoor and outdoor options, as well as artistic, educational, nature, and active experiences. The article also mentions that many of these locations allow families to bring their own food for picnics, which can help save on costs. Additionally, it suggests checking out kid-friendly pubs or cafés after enjoying the day's activities.

Time Out reviews a co-working space located in St Kilda, near the beach, highlighting its amenities including an on-site café. The space offers its members a variety of professional events such as upskilling workshops on digital marketing, financial planning, and leadership, as well as wellness activities including yoga and meditation sessions. Additionally, the space facilitates networking through the B.A.S. Club, which helps businesses connect and learn from one another. Social opportunities are also available, like Friday night drinks where members can make new friends.

Bonpoint, a high-end French fashion house established in 1975, is known for its luxurious and chic children's clothing. The brand is celebrated for its use of fine materials such as merino wool and cashmere, and its classic French designs including berets. While Bonpoint has a global presence with stores worldwide, Chadstone Shopping Centre houses the only Bonpoint store in Australia. The brand also offers a selection of elegant pieces for mothers.

The Loft Workspaces is a flexible workspace located in South Yarra, which opened in July 2022. It offers three levels of workspaces, communal areas, and quiet places designed to provide a comfortable and productive work environment. The facility includes an infrared sauna, a café, a rooftop bar, luxury bathrooms, a car park, bike storage, and a bike servicing station. The Loft also hosts events related to health and wellness, entertainment, charity, networking, and socializing, and has previously partnered with fitness facilities for wellness rituals.

Inspire9, established in 2008, is recognized as Melbourne's pioneering community-led co-working space, catering to freelancers, creatives, start-ups, and small businesses. Located in the Australian Knitting Mills heritage building in Richmond, it boasts a variety of amenities including well-lit workspaces, adjustable desks, meeting rooms with audio-visual equipment, community events, personal lockers, rooftop fitness classes, a gaming area, and lounges. Membership includes access to fitness classes.

The article discusses the benefits and considerations of adopting a pet from a rescue shelter. Adopting a pet helps reduce the number of animals in shelters and provides them with a second chance at life. Adopted pets often come socialised and trained, and adoption can be more cost-effective than buying a pet. The article highlights the importance of considering lifestyle, home circumstances, and financial costs before adopting. It also suggests consulting with shelter staff to find a pet that matches one's lifestyle and personality. PETstock is mentioned in relation to National Pet Adoption Month, encouraging people to learn about pet adoption and fostering. The article also touches on a new initiative where retired greyhounds are retrained as PTSD companion animals for Australia’s Federal Police.

The Cluster is a co-working space that has been operational for nearly a decade and has received significant recognition, including 'Best Co-working Space in 2019' from Qantas Magazine and being named 'Australia's Leading Co-working Space' by the Huffington Post. It offers a range of amenities such as a business lounge, event spaces, meeting rooms, and phone booths, all with a panoramic view of the CBD skyline. As part of the Flexi Group, The Cluster membership provides access to international workspaces across nine countries.

Time Out has created a co-working space that offers a stylish and comfortable environment aimed at fostering collaboration. The space is equipped with various amenities including a concierge, on-site parking, high-tech meeting rooms, ergonomic desks, and an on-site café named Baketico. Members of this co-working space are entitled to additional perks such as brunch and meet sessions, masterclasses, and monthly social events that feature free food and drinks.

The Commons is a company that offers design-oriented and functional creative workspaces in Melbourne, with seven different locations. Each location boasts a variety of features, including rooftop beer gardens, barbecue facilities, yoga and meditation classes, wellness studios, libraries, record lounges, podcast studios, karaoke lounges, and golf simulators. Members can also participate in the Commons culture and events programs, which offer a range of business, member, and leisure events throughout the month. The Commons has locations in South Yarra, Collingwood, the CBD, Cremorne, and South Melbourne.

The article discusses acupuncture, a form of Traditional Chinese Medicine, highlighting its use as a drug-free pain relief method for various health conditions such as infertility, back pain, headaches, and more. It describes the process of acupuncture, which involves placing thin needles at specific points on the body to restore the flow of energy, or Qi. The article mentions YongHe Chinese Medicine Clinic's explanation of normal sensations during acupuncture and notes that serious side effects are rare. Dr Abbie Cloherty of Zhong Centre is featured, discussing the increase in clients seeking acupuncture for autoimmune and other health issues. The article also suggests that acupuncture treatments can be claimed on rebates at most clinics and provides a segue into Melbourne's best massages.

Selina is a company that offers a comprehensive package designed for digital nomads, combining accommodation with co-working spaces, recreation, wellness, and local experiences. The company has recently opened its first location in the CBD and a second one in St Kilda. Selina provides a co-live option, allowing month-by-month bookings starting from $1000, which includes access to Selina accommodations worldwide. These locations include North America, South America, Europe, and the Middle East. Guests have the flexibility to use the hotel for co-working or to fully embrace the stay, work, and play concept.

Time Out has highlighted a co-working space located in South Melbourne, known for being surrounded by delightful cafes. The space offers a variety of professional services including flexible office spaces, private offices, virtual offices, and meeting rooms. Additionally, it provides a concierge service to its clients. To foster a community environment, the co-working space organizes networking workshops and exclusive monthly events for its members, which feature activities such as wine tastings, gourmet lunches, and Mojito making classes.

Little Darcy is a retail store located in South Melbourne that specializes in products for children aged zero to eight. The store offers a variety of high-quality items including clothing, toys, furniture, homeware, and gifts. It features products from both Australian and international designers, highlighting brands like Bergstein boots, Grimm’s wooden toys, and podiatrist-recommended shoe brands such as Pretty Brave. The store is designed with a charming aesthetic, showcasing wooden items, pastel colors, and pretty prints, and operates under the motto ‘keep it fun.’

Little Nook is a kidswear store in Mount Eliza that was founded in 2016 by a mother-and-daughter team. The store has become an integral part of the local community, offering a variety of children's clothing, shoes, toys, books, and gifts. They focus on supporting local brands while also sourcing international and unique labels. Among their special items are Banwood bikes and scooters. The store aims to provide quality gifts at affordable prices for children to give to their friends.

The Museum of Play and Art (MoPA) opened its first location in Geelong in early 2020 but had to close shortly due to the Covid-19 pandemic. Despite the shutdowns, MoPA quickly became popular among parents. Thomas Mahon, the director of MoPA, used the downtime to expand the organization and design more museums. A second MoPA location has now opened in Sandringham with a multi-million dollar fit-out, co-funded by the Arts Council of Australia. The new museum is nearly four times larger than the Geelong location and includes many new features, such as a life-sized model car for children to paint and interactive photo design booths. MoPA Melbourne is now open daily, and the organization plans to expand to other Australian cities and eventually overseas markets.

The article discusses the growing trend of hybrid working and the appeal of co-working spaces in the post-pandemic world. It highlights the benefits of hybrid work, such as improved work-life balance and increased productivity, as reported by Hub Australia's 'Liberated Work' report. The article also emphasizes the importance of co-working spaces that offer more than just a place to work, including wellness facilities, snacks, drinks, and events for networking and recreation. The author suggests that these spaces are not only for work but also for collaboration and fun, and mentions that a list of the best co-working spaces in Melbourne is provided for those interested.

WeWork, a co-working space provider, first launched in New York in 2010 and expanded to Melbourne in 2017. The article highlights the amenities offered by WeWork, such as rooftop terraces, parent rooms, photography studios, wellbeing zones, and event spaces. It also mentions that several of WeWork's locations in Melbourne are dog-friendly. These locations include Exhibition Street, Elizabeth Street, Spencer Street, and William Street. The article suggests that WeWork's facilities are designed to inspire creativity and offer a flexible working environment outside of traditional home or office settings.

Port Macquarie, a coastal destination in New South Wales, Australia, offers a variety of activities and accommodations. Visitors can enjoy whale watching, visit the world's first Koala Hospital, interact with animals at Billabong Zoo, and take camel safaris on Lighthouse Beach. The region boasts the Coastal Walk, Sea Acres Rainforest Centre, and the Hello Koalas Sculpture Trail. Dining options include waterfront restaurants like Whalebone Wharf and Bills Fishhouse and Bar, as well as inland cafes and dessert spots. Accommodations range from luxury hotels like Sails Port Macquarie by Rydges to unique stays such as The Nature Domes and caravan parks like Diamond Waters. The area is also known for its wineries, such as Cassegrain and Bago, which offer tastings and other experiences.

The article discusses the condition of heat rash, also known as prickly heat or sweat rash, which is common in warmer seasons due to increased sweating. Harvard University and Cleveland Clinic provide insights into the symptoms, causes, and treatments of heat rash. Symptoms include red spots, blisters, itching, and prickling sensations, and the condition is usually short-lived. The Australasian College of Dermatologists and the International Hyperhidrosis Society offer diagnostic and treatment options, including keeping the skin cool, avoiding certain fabrics, and using specific over-the-counter products. The article also highlights the role of pharmacists in identifying and treating heat rash and when to refer patients to a GP. The Climate Council predicts El Nino conditions for Australia, suggesting the importance of preparation for heat-related illnesses. The article concludes with a discussion on heat stress, heat exhaustion, and heat stroke, emphasizing the severity of these conditions.

The article discusses the high incidence of skin cancer in Australia, particularly melanoma, which is the deadliest form of skin cancer and is primarily caused by UV radiation exposure. Melanoma Institute Australia reports that Australia has the highest rate of melanoma in the world. The article explains what melanoma is, its causes, and the importance of early detection, which can lead to a 90% cure rate through surgery. It also covers prevention methods, including the use of sunscreen and other protective measures. The role of pharmacies in educating patients about sun protection and skin cancer risks is highlighted, with advice on sunscreen selection and the importance of regular skin checks. The article emphasizes the need for comprehensive sun protection and the significance of professional skin checks by GPs, skin cancer clinics, or dermatologists.

The article discusses the annual event of Book Week in Australia, highlighting the efforts parents make to dress their children as storybook characters. However, the focus is brought back to the true purpose of Book Week as explained by Wendy Rapee, chair of the Children’s Book Council of Australia. Rapee emphasizes that Book Week is an opportunity to celebrate reading and the importance of stories in children's lives. The theme for this year's CBCA Children’s Book Week is 'Read, Inspire, Grow,' which underscores the value of reading in fostering empathy, adventure, and learning in children.

The article discusses the significance of Book Week, an event that encourages children to engage with reading and literature. Wendy Rapee, chair of the Children’s Book Council of Australia, emphasizes that Book Week is more than just dressing up as storybook characters; it's about promoting the joy of reading and the importance of stories in children's lives. The theme for this year's CBCA Children’s Book Week is 'Read, Inspire, Grow,' highlighting the educational and inspirational aspects of reading. The article also mentions student wellbeing leader Sue Cahill and her granddaughters Ella and Audrey, with a credit to photographer Simon Schluter.

The article discusses the annual event of Book Week in Australia, highlighting the efforts parents make to dress their children as storybook characters. However, the focus is brought back to the true purpose of Book Week as explained by Wendy Rapee, chair of the Children’s Book Council of Australia (CBCA). Rapee emphasizes that Book Week is an opportunity to celebrate reading and the importance of stories in children's lives. The theme for this year's CBCA Children’s Book Week is 'Read, Inspire, Grow,' which underscores the value of reading in fostering empathy, adventure, and learning in children.

The article discusses the significance of Book Week, an event that encourages children to engage with reading and literature. Wendy Rapee, chair of the Children’s Book Council of Australia, emphasizes that Book Week is more than just dressing up as storybook characters; it's about promoting the joy of reading and the importance of stories in children's lives. The theme for this year's CBCA Children's Book Week is 'Read, Inspire, Grow,' highlighting the educational and emotional benefits of reading. The article also mentions student wellbeing leader Sue Cahill and her granddaughters Ella and Audrey, showcasing a personal touch to the story.

The article discusses the significance of Book Week, an event that encourages children to engage with reading and literature. Wendy Rapee, chair of the Children’s Book Council of Australia, emphasizes that Book Week is more than just dressing up as storybook characters; it's about promoting the joy of reading and the importance of stories in children's lives. The theme for this year's CBCA Children’s Book Week is 'Read, Inspire, Grow,' highlighting the educational and inspirational aspects of reading. The article also mentions student wellbeing leader Sue Cahill and her granddaughters Ella and Audrey, with a credit to photographer Simon Schluter.

The article discusses the prevalence and impact of headaches in Australian households, with stress being the most common trigger. It highlights that while headaches are often perceived as minor, they can be debilitating, especially chronic headaches like migraines and tension-type headaches. The article outlines the symptoms, types, causes, and treatments for headaches, emphasizing the importance of understanding these factors to suggest effective treatments with minimal side effects. Migraine & Headache Australia provides insights into the use of medications, the risks of overuse, and the role of pharmacists in screening and referring patients for further medical advice. It also mentions preventive measures and the role of diet, exercise, and neuromodulation devices in managing headaches.

The article discusses the condition of hives, which can affect up to 20% of people according to The Australasian Society of Clinical Immunology and Allergy. Dr Katherine Armour, a dermatologist, emphasizes the importance of treatment for hives due to its impact on quality of life. Hives are described as itchy rashes or lumps that can last for varying durations and may be accompanied by angioedema. While not typically due to serious disease or allergy, hives can be triggered by various factors including stress and physical stimuli. Non-drowsy antihistamines are the common treatment, with up to four doses a day recommended for severe cases. Chronic urticaria, hives lasting more than six weeks, may require additional treatments such as omalizumab (Xolair), which is available through prescription. The article also highlights the role of pharmacists in advising on antihistamine use. The feature is written by Tracey Cheung and was originally published in Retail Pharmacy magazine.

The article discusses the impact of constipation on individuals' quality of life in Australia, where it is a common medical complaint affecting one in four Australians. It highlights the symptoms, causes, and management of constipation, emphasizing the role of diet, exercise, and hydration. Dietitian Connection and healthcare professionals like Sandra Mikhail and Madeline Calfas provide insights into the importance of fiber, the gut microbiome, and lifestyle changes in preventing and managing constipation. The article also touches on the potential negative effects of laxatives and the importance of seeking professional advice from dietitians and pharmacists for proper diagnosis and treatment.

The article discusses the trend of 'working from hospo,' where individuals work from cafes, restaurants, or hotels instead of traditional office environments. This shift has been facilitated by the rise of hybrid working arrangements post-COVID. Phoebe Howlett, an employee of the fintech company GoCardless, shares her experience of working remotely from hospitality venues, highlighting the focus and autonomy it provides. The article also references a study by JLL, which found that 36% of employees work from 'third places' at least once a week, indicating a growing preference for such workspaces.

The article discusses the trend of 'working from hospo,' where individuals work from cafes, restaurants, or hotels instead of traditional office environments. This shift has been facilitated by the rise of hybrid working arrangements post-COVID. Phoebe Howlett, an employee of the fintech company GoCardless, shares her experience of working remotely from hospitality venues, highlighting the autonomy and lack of distractions compared to coworking spaces. The article also references a study by JLL, which found that 36% of employees work from 'third places' at least once a week, an increase from the previous year, and that this trend is expected to continue.

The article discusses the trend of 'working from hospo,' where individuals work from cafes, restaurants, or hotels instead of traditional office environments. This shift has been facilitated by the rise of hybrid working arrangements post-COVID. Phoebe Howlett, an employee of the fintech company GoCardless, shares her experience of working remotely from various locations, including hotel cafes, to avoid distractions and maintain focus. The article also references a study by JLL, which found that 36% of employees work from 'third places' at least once a week, an increase from the previous year, indicating that this trend is likely to continue.

The article discusses the trend of 'working from hospo,' where individuals work from cafes, restaurants, or hotels instead of traditional office settings. This shift has been facilitated by the rise of hybrid working arrangements post-COVID. Phoebe Howlett, who works for the fintech company GoCardless, shares her experience of working remotely from various locations, including hotel cafes, to avoid distractions and maintain focus. The article also references a study by JLL that indicates a significant percentage of employees are working from 'third places' at least once a week, with the trend expected to continue.

The article discusses the trend of 'working from hospo', where individuals work from cafes, restaurants, or hotels instead of traditional office environments. This shift has been facilitated by the rise of hybrid working arrangements post-COVID. Phoebe Howlett, an employee of the fintech company GoCardless, shares her experience of working remotely from hospitality venues, highlighting the focus and autonomy it provides. The article also references a study by JLL, which found that 36% of employees work from 'third places' at least once a week, indicating a growing preference for such arrangements.

The article by Tracey Cheung explores the growing trend of contrast therapy bathing in Victoria, Australia. It highlights several venues offering wellness experiences through hot and cold water therapies. Aurora Spa and Bathhouse, located within the InterContinental Sorrento Hotel, boasts a large Nordic sauna and a 10-step bathing ritual. Comma in Melbourne offers a traditional sauna and bathhouse experience. Metung Hot Springs provides geothermal pools and the opportunity to engage in Aboriginal wellness rituals. Alba Thermal Springs and Spa on the Mornington Peninsula offers a variety of geothermal pools and a 'Fire and Ice' experience. Lastly, The Nimbus and Co in the city provides infra-red saunas and ice baths. The article also mentions an upcoming bathhouse in Torquay, a collaboration between Little Company, Still Beauty, and Carlton Footballer Ed Curnow.

Tracey Cheung discusses the stargazing opportunities at Nanuku Resort Fiji, highlighting the resort's collaboration with Nasa's SSERVI to enhance the experience for guests. The resort, located on Fiji's southern coast, offers new stargazing experiences, including the use of a Nasa-donated telescope. Guests can learn about Fijian navigation traditions and enjoy the Celestial Concierge Experience, which includes camping on a private island and observing the night sky. The article also touches on the history of Pacific Islander navigation and the construction of double-hulled canoes by the iTaukei people. Present-day guests at Nanuku can observe planets and deep sky objects through the telescope, enjoy space-inspired spa rituals, and participate in wellness activities with a resident coach. The resort is situated on Beqa Lagoon, offering diving and snorkeling opportunities to explore the marine life, including Fiji's blue starfish.

The article highlights Sydney as a destination for health and wellness tourism, beyond its famous tourist attractions like Bondi Beach. It suggests that visitors consider a relaxing holiday focused on self-care, mentioning the availability of massages, saunas, bathhouses, and yoga studios in the city. Additionally, the article points out that Sydney provides easy access to nearby natural retreats such as Byron Bay, the Blue Mountains, and Manly, where travelers can engage in activities like hiking, enjoy locally sourced food, and experience pampering treatments. The piece encourages spending a weekend in Sydney to explore these healthy experiences and nurture one's body.

The article highlights the various attractions and activities that Fiji offers to tourists. It emphasizes the country's reputation as the soft coral capital of the world and one of the best diving destinations, with around 333 islands to explore. The concept of 'Fiji time' is introduced, encouraging visitors to relax and slow down. The article also touches on the warm and friendly Fijian culture, the importance of community, fresh food, and the spiritual Bula spirit. A range of activities is mentioned, including cooking lessons, cultural performances, water sports, and nature exploration, often available without leaving the resort.

The article is a professional profile of a freelance content and copywriter who holds a Bachelor of Health Promotion and Commerce from Deakin University. The writer specializes in creating content that connects audiences to services or products, particularly in the legal, finance, and community health sectors. The content aims to educate, entertain, and inspire positive lifestyle, health, and social actions. The writer's work has been featured in major media outlets like The Guardian, Mamamia, and Body and Soul. With credentials in Brand Experience and Content and Social Media Marketing from RMIT, the writer expresses a strong passion for health and wellness and a desire to tell stories that effect positive change. The profile includes a call to action, inviting potential clients to make contact for content needs.

The article discusses the resurgence of bathing as a wellness trend, highlighting its health benefits such as relief from pain, depression, anxiety, and insomnia. The Global Wellness Summit has identified bathing as one of the top wellness trends of the past year. A study from RMIT University in 2017 supports the health benefits of bathing, particularly in hot springs. Victoria is becoming a hub for bathhouses and hot springs, aiming to be Australia's premier bathing destination with the development of the Great Victorian Bathing Trail. The article suggests that both in the city and regional Victoria, there are numerous venues for bathing therapies.

Jane Langof, a Feng Shui master, provides insights on how rearranging your home can improve energy flow and support success. She emphasizes that Feng Shui is not about superstition but about optimizing space for positive energy. Architect Mao Yuen Cheng describes Feng Shui as environmental psychology. Celebrities like Oprah Winfrey and Bill Gates reportedly use Feng Shui, and Victoria Beckham consulted a Feng Shui advisor for her nursery. Langof suggests decluttering and using space clearing techniques like sage burning. She also gives specific tips for improving workspaces, financial success, relationships, and health by arranging spaces according to Feng Shui principles. The article also shares personal success stories from individuals who have applied Feng Shui to their lives, such as Venita Dimos and Krissy Regan.

The article discusses the challenges faced by a single mother, Kelly, who has had to move houses annually for the past three years with her two children, one of whom is autistic. The instability and emotional, financial, and physical toll of frequent moving are highlighted as common issues in the current rental market, characterized by high competition, limited supply, and rising costs. Terese Edwards, CEO of the National Council of Single Mothers & their Children, comments on the difficulties single mothers face in finding moving assistance and the economic burden of relocation. A video by Mamamia featuring Laura Bryne is mentioned, which addresses the pressures faced by mothers.

The article by Tracey Cheung discusses the shift in consumer behavior regarding confectionery consumption during and after the Covid pandemic. During the pandemic, many consumers turned to snacks for stress relief, as reported by Glanbia Nutritionals citing a Mintel report. However, as the pandemic's effects fade, there is a renewed focus on health. The latest Mintel report suggests that the future of confectionery will balance indulgence with health benefits. Innovations in the industry are expected to include unique flavors and low sugar options, potentially transforming sweets into healthier treats. Benu Adhikari, a Food Science Professor at RMIT, confirms the trend towards 'better-for-you' snacks that offer additional health benefits. The full article is available in the October issue of Convenience World.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article cites recent research from Science Direct indicating that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian. The article suggests that adopting a flexitarian diet can be beneficial for both personal health and the environment, as well as being cost-effective.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article cites recent research from Science Direct indicating that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian. The article suggests that adopting a flexitarian diet can be beneficial for both personal health and the environment, as well as being cost-effective.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article cites recent research from Science Direct indicating that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian. The article suggests that adopting a flexitarian diet can be beneficial for both personal health and the environment, as well as being cost-effective.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article cites recent research from Science Direct indicating that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian. The article suggests that adopting a flexitarian diet can be beneficial for both personal health and the environment, as well as being cost-effective.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article highlights that this approach can lead to improved health, potential cost savings, and benefits for the planet. It also notes that recent research from Science Direct indicates that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian.

The article discusses the concept of a flexitarian diet, a term coined by dietitian Dawn Jackson Blatner approximately 20 years ago. This diet is designed to provide the health benefits of a vegetarian lifestyle while still allowing for the consumption of animal products in moderation. The article cites recent research from Science Direct indicating that around 20% of Australian adults are reducing their meat intake and identifying as flexitarian or semi-vegetarian. The article suggests that adopting a flexitarian diet can be beneficial for both personal health and the environment, as well as being cost-effective.

The article discusses the story of six-year-old Maselino, nicknamed Mase, who lives with multiple non-cancerous tumours due to a condition called Tuberous Sclerosis Complex (TSC). Mase was born with tumours on his heart and developed another in his eye. His condition was suspected when his mother, Clarissa, was 36 weeks pregnant. Mase also has associated autism, epilepsy, global developmental delays, and angiofibromas. The article highlights the challenges faced by Clarissa in managing her son's rare condition, which is so uncommon that she often finds herself explaining it to healthcare professionals.

The article discusses the pervasive issue of loneliness and various personal strategies to combat it. Dr. Alison Mahoney, a psychologist at Sydney’s St Vincent’s hospital, emphasizes that loneliness is a universal experience and not a sign of weakness. The article highlights how engaging in activities that induce a state of flow, such as painting or surfing, can alleviate feelings of loneliness. It also touches on the mental health benefits of connecting with nature and volunteering, as experienced by individuals like Sharon Westin, Hayley Iluka, and Graham Wynn. The article underscores the importance of social connections, self-reflection, and finding purposeful activities to combat loneliness, as well as the role of organizations like Ending Loneliness Australia and mental health charities in providing support.

The article discusses the challenges and strategies of incorporating exercise into the lives of mothers with young children. Adala-ZADI, Michelle Bridges, and Stephanie Claire Smith share their personal experiences and tips for staying active while balancing motherhood. Adala-ZADI emphasizes the importance of being a role model and mentions her daughter Hannah, who has become a trainer. Michelle Bridges talks about adapting her exercise routine to include her son Axel and the mental health benefits of working out with family. Stephanie Claire Smith highlights the importance of prioritizing health and finding time to exercise despite a busy schedule. The article provides practical advice for mothers to workout with their children, such as using a running pram, planning ahead, and engaging in playful competitions.

The article explores the cultural differences in expressions of affection within Chinese families, particularly in the context of immigration to Australia. The author reflects on their own upbringing, noting the lack of physical affection and verbal expressions of love, which they later understood as a cultural norm among Chinese parents. Interviews with individuals who had similar experiences and experts in Chinese studies and psychology provide insights into the 'stoic' and 'tiger parenting' styles prevalent in Chinese culture. These styles emphasize acts of service and sacrifice over overt affection. The article also touches on the gender disparities in traditional Chinese parenting and the evolution of parenting practices among Chinese parents in Australia and China. The author concludes by discussing their own approach to parenting, which incorporates more affection, aiming to provide emotional support and confidence to their child.

The article tells the story of Cindy, a single mother who has faced housing instability and financial challenges since her separation 18 years ago. After staying in a caravan park, Cindy worked to improve her situation by completing a Bachelor of Accounting and becoming a financial accountant. Despite working full time and starting a side business called Enchanted Gypsy, Cindy struggled to save enough for a house deposit due to unexpected expenses like school and orthodontist fees. The article highlights the difficulties of saving for a home as a single parent.

The article discusses the concept of 'nesting,' where separated couples continue living together, particularly during the Covid-19 lockdowns. It follows the story of Lisa, who stayed in the same house as her husband post-separation to maintain stability for their children. The article includes insights from professionals like Cassandra Kalpaxis, a divorce lawyer, and Arabella Feltham, a separation consultant, who have seen an increase in inquiries about nesting. Factors such as lockdown restrictions, property prices, and the availability of online support services have influenced couples' decisions to nest. The article also touches on the emotional challenges of nesting and the benefits of conducting separation proceedings remotely. It concludes with Lisa's reflection that, despite the difficulties, nesting was the right choice for her family during that period.

The article explores the personal challenges faced by professionals who offer advice in their respective fields, highlighting the human aspect of these experts. Debbie Rivers, a relationship coach from Perth, admits to not always following her own advice about dating and commitment. Kirsten Brumby, a life coach from Bathurst, shares her experience with burnout despite coaching others on balance and recognizing burnout signs. Cardiologist Fidel Martinez from Syracuse discusses the difficulty of maintaining a healthy lifestyle while advising patients to do so. Psychotherapist Eugenie Pepper from Sydney talks about her struggle with coffee addiction and how it helps her understand her clients better. Lastly, personal trainer Pam Li from Melbourne shares her journey of overcoming a back injury and depression, emphasizing the importance of having a coach. The article underscores that even experts struggle with the same issues they help others with, which can make them more empathetic and effective in their roles.